Should You Take Whey Protein After Cardio? (For Muscle Building)


in Muscle Growth, Muscle Nutrition

Should You Take Whey Protein After Cardio?


Since whey protein has been going through major positive changes throughout the last few years, more and more people nowadays begin to realize the great benefits that it has for their bodies: from bodybuilders who use whey protein after cardio to athletes and common enthusiasts that want to stay fit and look at their best.

What Is Whey Protein?

Whey is the liquid resulted from the process of making cheese, sold out as a supplement in forms of shakes or powder. As a protein, it is considered “complete”, quite easy and fast to digest.

It is very healthy for the body as, in addition to its properties as a healthy food, it is known to strengthen the bones, the internal organs and to help develop the muscles.

As a supplement, it is used on a large scale by people of all ages and physical conformations, being highly appreciated for its natural origin and its lack of side effects, apart from the extraordinary health benefits.

Most fitness trainers and nutritionists recommend taking whey protein after cardio due to its influence on the recovery process.

How Does It Work?

The physical effort involved by every training session depletes your energy levels and put your muscle and joints at risk. As you may have noticed, after intense workouts, you are usually too exhausted to exercise again or at the same levels on the following day.

However, due to its content of BCAA, or Branched-Chain Amino Acids, whey protein allows your body to recover after the physical session and stimulates muscle strength and growth.

This way, you will feel better, work out better on the following day and see your muscles growing.

Common Types of Whey Protein

There are numerous whey based supplements on the market, and knowing a thing or two about them can help you make the right choice, as, in order to make sure that taking whey protein after cardio will offer you the results you desire, you need to make sure that the protein you take has the necessary properties and qualities to deliver those results. Here are your options:

1. Whey Protein Concentrate or WPC – It has a lower percentage of protein, of around 89%, but it is still very effective in boosting energy levels after cardio.

2. Whey Protein Isolate or WPI – It includes 95% of protein, low fat and lactose content. It is considered by far the best whey protein after cardio, due to its low caloric content and to the high immunoglobulins levels supporting the body’s recovery process.

3. Whey Protein Hydrolysate or WPH – the content of protein is of 99%, allowing the fastest digestion and strengthening the body after every exercise session, no matter how intense.

Why Take Whey Protein after Cardio?

  • It supports the weight loss process.
  • It increases muscular mass and helps the body to recover after physical exercise.
  • It decreases the feeling of exhaustion resented after intense workouts.
  • It increases physical strength.
  • It is highly used in the fight against cancer.
  • It helps increase the levels of glutathione.
  • It decreases the HIV symptoms.
  • It decreases the triglycerides levels.
  • It lowers cholesterol.
  • It improves the functioning of your immune system.

In other words, in order to burn some fat and build some muscle the healthy way, take whey protein after cardio: it is efficient, safe and affordable and, what is more important, it has no side effects.

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