Workout Routine

We recently carried out a poll and it turns out that most guys try to attend the Gym on a daily basis. The problem was not the act of actually going to the gym, it was more of a case that most of the people asked did not have a […]

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Creatine has been around since the Stone Ages but the longstanding debate is whethet Creatine actually helps or hinders the Muscle Building and Muscle Growth Process. So.. Does Creatine Work and What is it Good For?   I’ve heard arguments for and against on both sides. Some have even gone […]

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Natural Muscle Growth. There are a LOT of myths and confusion surrounding Natural Muscle Growth. Natural Muscle Growth is not achieved by endless, pro-longed stints in the GYM. That’s just being a “Gym Rat”. You know the guy who spends 3 or 4 hours everyday in the gym?..every gym has […]

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Mike Chang has announced his latest offering to the fitness world in the Form of Monster Mass. Mike Chang and Monster Mass is Coming! READ THIS PAGE FOR ALL DETAILS ABOUT IT. Anybody who knows Mike Chang and his products are in for a treat! Mike is the guy behind […]

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Core Workout Routine For Men   The “Core” muscles in our bodies are mostly misintrepeted, for the most part. Most people, actually this includes most “experts” think the Core Muscles are primarily the abdominal muscles. This is garbage. The “core” muscles run through our entire midsection bodies including the spine. […]

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Chest and Back Workout Routine This post is mainly going to focus on Back Workout Routines, if you want a Chest Workout Routine, see this Chest Workout Routine Post. The best Back Workout Routine for the sought after “V” Shape, in my opinion is definately the Lateral Pull Down. Below […]

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Tricep Workout Routine:   Dumbell Seated Overhead Tricep Extension Do this whilst sat down, your back will be better supported. Choose a dumbell that is not too light and not too heavy, it should be heavy enough to push you, but not so heavy that you can barely manage 3 reps. Hold […]

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