workout meal plans

It’s an age old issue in the Muscle building world, that is at least the one that we live in. The biggest problem, or at least one of the biggest problems is finding the time to prepare meals to assist in our Muscle Building endeavors. I’m not talking about Muscle […]

Read the full article →

Core Workout Routine For Men   The “Core” muscles in our bodies are mostly misintrepeted, for the most part. Most people, actually this includes most “experts” think the Core Muscles are primarily the abdominal muscles. This is garbage. The “core” muscles run through our entire midsection bodies including the spine. […]

Read the full article →

Vitamins For Muscle Growth   Glutamine is an Amino Acid. You can read more about what specifically an Amino Acid is and why it is Essential for Muscle growth in this article on Amino Acids. Glutamine is known in the industry as a Anti-Catabolic, in other words, it stops or […]

Read the full article →

Fat Burning Fruits   Fruit has to be a major part of any Fat Burning diet. Some fruits have enhanced fat burning properties than others. In this post, I’m going to cover the TOP Fat Burning Fruits. The usual Dose of Apples, Oranges, Pears are good enough. But if your […]

Read the full article →

It’s a fact, that after your workout, especially if any sort of Heavy Lifting is involved, your body will cry out for Petrol. Not literally obviously. I’m talking about Body Fuel and Nutritional intake. For optimal Muscle Growth, you should intake 200 grams of Carbohydrates post workout (after your workout). […]

Read the full article →

How do you bulk up without filling your cupboards with Protein Bars and Shakes? As I already said in another post you need 1 GRAM of Protein for every lb of body weight. Protein isn’t the only thing you need in your meal plans to gain muscle. You need Carbohydrates […]

Read the full article →

Tricep Workout Routine:   Dumbell Seated Overhead Tricep Extension Do this whilst sat down, your back will be better supported. Choose a dumbell that is not too light and not too heavy, it should be heavy enough to push you, but not so heavy that you can barely manage 3 reps. Hold […]

Read the full article →