tricep workout routine

We recently carried out a poll and it turns out that most guys try to attend the Gym on a daily basis. The problem was not the act of actually going to the gym, it was more of a case that most of the people asked did not have a […]

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Mike Chang has announced his latest offering to the fitness world in the Form of Monster Mass. Mike Chang and Monster Mass is Coming! READ THIS PAGE FOR ALL DETAILS ABOUT IT. Anybody who knows Mike Chang and his products are in for a treat! Mike is the guy behind […]

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Tricep Workout Routine:   Dumbell Seated Overhead Tricep Extension Do this whilst sat down, your back will be better supported. Choose a dumbell that is not too light and not too heavy, it should be heavy enough to push you, but not so heavy that you can barely manage 3 reps. Hold […]

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