tricep muscle growth

Mike Chang has announced his latest offering to the fitness world in the Form of Monster Mass. Mike Chang and Monster Mass is Coming! READ THIS PAGE FOR ALL DETAILS ABOUT IT. Anybody who knows Mike Chang and his products are in for a treat! Mike is the guy behind […]

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Tricep Workout Routine:   Dumbell Seated Overhead Tricep Extension Do this whilst sat down, your back will be better supported. Choose a dumbell that is not too light and not too heavy, it should be heavy enough to push you, but not so heavy that you can barely manage 3 reps. Hold […]

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