Nutrition

How You Can Build Muscle Faster With These Tips! Eating meat can help with muscle-building. Try to eat at least one gram of protein-rich meat for each pound on your body. You will be able to store more protein if you eat the right amount of meat which will help […]

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Creatine has been around since the Stone Ages but the longstanding debate is whethet Creatine actually helps or hinders the Muscle Building and Muscle Growth Process. So.. Does Creatine Work and What is it Good For?   I’ve heard arguments for and against on both sides. Some have even gone […]

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It’s an age old issue in the Muscle building world, that is at least the one that we live in. The biggest problem, or at least one of the biggest problems is finding the time to prepare meals to assist in our Muscle Building endeavors. I’m not talking about Muscle […]

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Vitamins For Muscle Growth   Glutamine is an Amino Acid. You can read more about what specifically an Amino Acid is and why it is Essential for Muscle growth in this article on Amino Acids. Glutamine is known in the industry as a Anti-Catabolic, in other words, it stops or […]

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Fat Burning Fruits   Fruit has to be a major part of any Fat Burning diet. Some fruits have enhanced fat burning properties than others. In this post, I’m going to cover the TOP Fat Burning Fruits. The usual Dose of Apples, Oranges, Pears are good enough. But if your […]

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How do you bulk up without filling your cupboards with Protein Bars and Shakes? As I already said in another post you need 1 GRAM of Protein for every lb of body weight. Protein isn’t the only thing you need in your meal plans to gain muscle. You need Carbohydrates […]

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