myofibrillar hypertrophy training

Hey guys, I’ve gotten a number of responses to my last email asking what “myofibrillar hypertrophy” and just what the hell it was. Read more here about Functional Hypertrophy, this article is well worth a read! Myofibrillar and Sarcoplasmic Hypertrophy – What Does It Mean? Well, let me take a […]

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