best protein to gain muscle

I wanted to make sure I followed up with you to answer another common question that always comes across my desk. “How MUCH protein should I be getting on daily basis to build Muscle?”   Like so many health and fitness topics, the contradictory advice and conflicting studies are everywhere. […]

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What Are the Best Protein Foods for Lean Muscle and What Additional Benefits Do They Bring to Your Body?   Since getting lean muscle does not mean being skinny, but having a relatively high amount of muscle mass with little fat, a lot of people are wondering what the best […]

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