Bulk Up Meal Plan – No Crap Allowed


in Muscle Growth, Muscle Nutrition

How do you bulk up without filling your cupboards with Protein Bars and Shakes?

As I already said in another post you need 1 GRAM of Protein for every lb of body weight.

Protein isn’t the only thing you need in your meal plans to gain muscle.

You need Carbohydrates & Fat too.

Here is a 1 Day Plan which might encompass a typical day.


It’s based on 5 meals per day to gain muscle.


Meal 1:

2 Whole Eggs, preferably scrambled.

1 Cup of Milk (Fat Free)

1 Cup of Cooked Oatmeal prepped up with Milk.

Put a handful of Raisins in with the Oatmeal.

Optionally, you may wish to mix in some fruit with the Oatmeal too.


Meal 2

7 Ounces of Lean Chicken Breast

A side plate of Salad, be sure to include plenty of Spinach and Peppers.

1/2 a cup of Grated Cheese

1 Bannana, an Apple and an Orange


Meal 3

A Whole tin of Tuna Fish with 2 Slices of Brown Bread

1 Baked Sweet Potato

A small bowl of Stir Fried Vegetables cooked in Olive Oil

A Handful of Blueberries

1 Glass of Orange Juice, Fresh.


Meal 4

2 Scoops of Whey Protein

1 Cup of Fat Free Milk

20 Ounces of Fresh Grapefruit


Meal 5

2Yogurt Pots (Plain Yogurt)

A Handful of Raisins

A Handful of Mixed Nuts

A Selection of Fruit

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