sarcoplasmic hypertrophy training

Sarcoplasmic Hypertrophy Training Workout   The purpose of a sarcoplasmic hypertrophy training workout is to stimulate the mitochondria hypertrophy, a phenomenon representing the enlargement of your muscle fibers as a result of the increase in number and size of the mitochondria. The mitochondria, which have inside them the contractile proteins […]

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What Exactly Is Sarcoplasmic hypertrophy?     Sarcoplasmic hypertrophy is considered to be a way of increasing the size of your muscles, but without the added benefit of increased strength. When working out, people have different goals. If you are a heavy lifter or a professional athlete, you are probably […]

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Hey guys, I’ve gotten a number of responses to my last email asking what “myofibrillar hypertrophy” and just what the hell it was. Read more here about Functional Hypertrophy, this article is well worth a read! Myofibrillar and Sarcoplasmic Hypertrophy – What Does It Mean? Well, let me take a […]

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