Muscle Growth

How You Can Build Muscle Faster With These Tips! Eating meat can help with muscle-building. Try to eat at least one gram of protein-rich meat for each pound on your body. You will be able to store more protein if you eat the right amount of meat which will help […]

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Vitamin D for Muscle Growth There are several studies suggesting that using vitamin D for muscle growth might prove to be very beneficial. How exactly can this vitamin help you? Well, first of all, it benefits you because it is linked with the absorption of phosphorus and calcium: – Calcium […]

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Creatine has been around since the Stone Ages but the longstanding debate is whethet Creatine actually helps or hinders the Muscle Building and Muscle Growth Process. So.. Does Creatine Work and What is it Good For?   I’ve heard arguments for and against on both sides. Some have even gone […]

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Natural Muscle Growth. There are a LOT of myths and confusion surrounding Natural Muscle Growth. Natural Muscle Growth is not achieved by endless, pro-longed stints in the GYM. That’s just being a “Gym Rat”. You know the guy who spends 3 or 4 hours everyday in the gym?..every gym has […]

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Mike Chang has announced his latest offering to the fitness world in the Form of Monster Mass. Mike Chang and Monster Mass is Coming! READ THIS PAGE FOR ALL DETAILS ABOUT IT. Anybody who knows Mike Chang and his products are in for a treat! Mike is the guy behind […]

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Vitamins For Muscle Growth   Glutamine is an Amino Acid. You can read more about what specifically an Amino Acid is and why it is Essential for Muscle growth in this article on Amino Acids. Glutamine is known in the industry as a Anti-Catabolic, in other words, it stops or […]

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It’s a fact, that after your workout, especially if any sort of Heavy Lifting is involved, your body will cry out for Petrol. Not literally obviously. I’m talking about Body Fuel and Nutritional intake. For optimal Muscle Growth, you should intake 200 grams of Carbohydrates post workout (after your workout). […]

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How do you bulk up without filling your cupboards with Protein Bars and Shakes? As I already said in another post you need 1 GRAM of Protein for every lb of body weight. Protein isn’t the only thing you need in your meal plans to gain muscle. You need Carbohydrates […]

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If you didn’t already know, Amino Acids are essential for Muscle Growth and Muscle Recovery. There are over 500 different variations of Amino Acid(s) each perform a different function for a different job. Which are the best Amino Acid’s for Muscle growth?… Although there are over 500 different Variations, the […]

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Tricep Workout Routine:   Dumbell Seated Overhead Tricep Extension Do this whilst sat down, your back will be better supported. Choose a dumbell that is not too light and not too heavy, it should be heavy enough to push you, but not so heavy that you can barely manage 3 reps. Hold […]

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