Meal plans

How You Can Build Muscle Faster With These Tips! Eating meat can help with muscle-building. Try to eat at least one gram of protein-rich meat for each pound on your body. You will be able to store more protein if you eat the right amount of meat which will help […]

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It’s an age old issue in the Muscle building world, that is at least the one that we live in. The biggest problem, or at least one of the biggest problems is finding the time to prepare meals to assist in our Muscle Building endeavors. I’m not talking about Muscle […]

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Mike Chang has announced his latest offering to the fitness world in the Form of Monster Mass. Mike Chang and Monster Mass is Coming! READ THIS PAGE FOR ALL DETAILS ABOUT IT. Anybody who knows Mike Chang and his products are in for a treat! Mike is the guy behind […]

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Fat Burning Fruits   Fruit has to be a major part of any Fat Burning diet. Some fruits have enhanced fat burning properties than others. In this post, I’m going to cover the TOP Fat Burning Fruits. The usual Dose of Apples, Oranges, Pears are good enough. But if your […]

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It’s a fact, that after your workout, especially if any sort of Heavy Lifting is involved, your body will cry out for Petrol. Not literally obviously. I’m talking about Body Fuel and Nutritional intake. For optimal Muscle Growth, you should intake 200 grams of Carbohydrates post workout (after your workout). […]

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How do you bulk up without filling your cupboards with Protein Bars and Shakes? As I already said in another post you need 1 GRAM of Protein for every lb of body weight. Protein isn’t the only thing you need in your meal plans to gain muscle. You need Carbohydrates […]

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