chest muscle growth

Mike Changs Monster Mass So Mike Changs announced he’s releasing his latest product to his ever expanding product vault with the announcement of his Monster Mass Fitness product. Like many of Mike Changs previous products, they have all been pretty much smash hits, selling in the hundreds of thousands. Sooner […]

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Natural Muscle Growth. There are a LOT of myths and confusion surrounding Natural Muscle Growth. Natural Muscle Growth is not achieved by endless, pro-longed stints in the GYM. That’s just being a “Gym Rat”. You know the guy who spends 3 or 4 hours everyday in the gym?..every gym has […]

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Mike Chang has announced his latest offering to the fitness world in the Form of Monster Mass. Mike Chang and Monster Mass is Coming! READ THIS PAGE FOR ALL DETAILS ABOUT IT. Anybody who knows Mike Chang and his products are in for a treat! Mike is the guy behind […]

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Core Workout Routine For Men   The “Core” muscles in our bodies are mostly misintrepeted, for the most part. Most people, actually this includes most “experts” think the Core Muscles are primarily the abdominal muscles. This is garbage. The “core” muscles run through our entire midsection bodies including the spine. […]

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Fat Burning Fruits   Fruit has to be a major part of any Fat Burning diet. Some fruits have enhanced fat burning properties than others. In this post, I’m going to cover the TOP Fat Burning Fruits. The usual Dose of Apples, Oranges, Pears are good enough. But if your […]

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Chest and Back Workout Routine This post is mainly going to focus on Back Workout Routines, if you want a Chest Workout Routine, see this Chest Workout Routine Post. The best Back Workout Routine for the sought after “V” Shape, in my opinion is definately the Lateral Pull Down. Below […]

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Tricep Workout Routine:   Dumbell Seated Overhead Tricep Extension Do this whilst sat down, your back will be better supported. Choose a dumbell that is not too light and not too heavy, it should be heavy enough to push you, but not so heavy that you can barely manage 3 reps. Hold […]

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