Pulled Bicep Muscle Symptoms
If you exercise often or you plan to start doing so, then you should be aware that there are certain risks involved, so you should learn about the most common injuries and the signs that your body uses to alert you there is a problem – such as the pulled bicep muscle symptoms.
The bicep muscle in located in the upper part of your arm, being linked with the shoulder and, as this is one of the areas men usually train, it is fairly common for athletes or people working out to experience some discomfort sooner or later. So what are the most common pulled bicep muscle symptoms?
– Pain, tenderness and swelling of the muscle
– Stiffness of your arm or an extremely tight feeling in you bicep
– Muscle inflammation and difficulty experienced when trying to move the arm
– Redness or bruising of the area, due to small blood vessels in the area being affected
Sometimes, the signs appear during your training session, like a sharp pain that prevents you from continuing, but sometimes you might feel only a mild discomfort, while the other signs only appear in a matter of hours or even the next morning. So, when exactly should you pay attention for any of the mentioned pulled bicep muscle symptoms? Well, basically, it can happen anytime you exercise, but there are several additional risk factors:
- Exercising without properly warming out;
- Weightlifting too much, too soon – slowly increase the weights you are lifting and the number of repetitions you perform;
- Always make sure you are using the proper technique for each exercise – if you are unsure, don’t hesitate to ask the trainer;
- If you experience Muscle fatigue, take a short break for stretching, than resume your activity;
Pulled bicep muscle remedies
If you follow the advice above, you should be able to reduce the risks, but not avoid them all together, so the next question is what do you do when you start experiencing any or more of the pulled bicep muscle symptoms? There are several recommended methods:
- rest your arm, put ice packs on it for 15 to 20 minutes and keep your arm elevated in order to avoid fluids form accumulating in the area;
- using heat – take a warm shower, a hot bath or apply something warm on your muscle – if you use this method, along with alternating ice pads, make sure you allow your body time to go back to its normal temperature between treatments; it’s not a good idea to alternate cold and heat too fast on an aching muscle.
If these methods can’t offer you any form of relief after 48 hours or if you see that the pain or the stiffness is getting worse, you should call a doctor. It is not common to have a serious injury without any additional signs, but still there might be a serious strain or a torn muscle hiding under these pulled bicep muscle symptoms.