• Chest and Back Workout Routine
  • Core Workout Routine For Men
  • Chest and Tricep Workout Routine

There are many good muscle building programs currently available and if you decide to give them a try, you may see the desired outcome, but it’s by no means guaranteed. Results vary greatly from one individual to another depending on age, whether they are beginners or regulars in the gym, […]

Read the full article →

Steroids for muscle growth – Right or Wrong Way to Build Muscle?   Every time we hear about steroids for muscle growth, most people think about something illegal or at least highly controversial. The truth is that when it comes to over the counter dietary supplements or muscle building steroids, […]

Read the full article →

Using Testosterone For Muscle Growth   It’s not uncommon for many people interested in body-building to use testosterone for muscle growth. Testosterone is a steroid hormone, meaning that it acts both as the main male sex hormone, but also as an anabolic steroid. In men, testosterone is responsible for the […]

Read the full article →

 How To Gain Weight Fast and Build Muscle!   There is nothing more challenging than finding a method that works in terms of gaining weight for hardgainers. Although most people envy them because they will never have to count their calories or go on a diet, most hardgainers would do […]

Read the full article →

If you have read at least one article about supplements for muscle growth, glutamine is certainly a term you have come across. There are many studies that suggest that this amino-acid can help you achieve the desired results in terms of body-building, which explains why it has become increasingly popular […]

Read the full article →

How Can You Increase Your Metabolism? For those of you with weight problems and low energy, knowing a few simple and effective ways to increase your metabolism and applying them will bring you visible results consisting of continuous and permanent fat loss, a better muscle tone, elevated levels of mental […]

Read the full article →

AfterBurn Fuel Pre Workout Supplement – Choosing the Best out of the Top Muscle Building Supplements!   In a world were more and more people are interested in looking good, there are a lot of advertisements about top muscle building supplements or weight loss pills that promise spectacular results, so […]

Read the full article →

Vitamin D, Vitamin D Deficiency, Muscles and Muscle Fat Percentage!   One of the most efficient methods that you can apply in order to lose fat and increase the muscular mass of your body, is to make sure that you are consuming enough vitamin D. Countless researches have shown that […]

Read the full article →

Foods That Contain Vitamin D and Where you can Find Them.   Incorporating foods that contain vitamin D in your diet represents an essential factor in obtaining a healthy and resistant physique that can fight successfully against the potential dangers in the environment and prevent a series of health complications. […]

Read the full article →

Sarcoplasmic Hypertrophy Training Workout   The purpose of a sarcoplasmic hypertrophy training workout is to stimulate the mitochondria hypertrophy, a phenomenon representing the enlargement of your muscle fibers as a result of the increase in number and size of the mitochondria. The mitochondria, which have inside them the contractile proteins […]

Read the full article →