• Chest and Back Workout Routine
  • Core Workout Routine For Men
  • Chest and Tricep Workout Routine

How To Get Fit With These Simple Tips… Keeping fit will help you maintain a healthy body. There is so much to learn, where do you begin? Here is some quick simple advice to get you started.. Make sure your workouts include a variety of different exercises. You need variety […]

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Jack3ed 3D Pre Workout Supplement Dangerous Side Effects Ever since the first information about Jack3d 3D supplement appeared, a lot of controversies were born around it. While thousands of people testify to its beneficial effects for muscle building, a handful of people warn about terrible dangerous side effects. Health threats […]

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While the market is stuffed with tons of Fat Burner Pills,  such pills, can be pure crap, claiming that what sounds too good to be true usually is, some  are dangerous or simply made on false promises that deliver ZERO results. Well, the truth is that some fat burner pills […]

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I wanted to make sure I followed up with you to answer another common question that always comes across my desk. “How MUCH protein should I be getting on daily basis to build Muscle?”   Like so many health and fitness topics, the contradictory advice and conflicting studies are everywhere. […]

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Vince Del Monte and Drew Canole Juicing Recipes   I’ve been talking a lot recently about the overall health benefits of juicing fruits and vegetables, which are huge. In this newsletter, I want to tell you more specifically how juicing affects your body in regard to building muscle. I never […]

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Ben Pakulski’s MI40 X Xtreme – Transform Your Body and Double Your Muscle Gains FAST!   The MI40 X XTREME Program, also known under the name of Ben Pakulski’s MI40, is a bodybuilding program that was especially designed to help followers double their muscle mass through a unique physical training […]

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Should You Take Whey Protein After Cardio?   Since whey protein has been going through major positive changes throughout the last few years, more and more people nowadays begin to realize the great benefits that it has for their bodies: from bodybuilders who use whey protein after cardio to athletes […]

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How To Load Creatine – Creatine Loading Phase As a simple outline, creatine is basically a naturally occurring chemical compound present in your body that is comprised of three amino acids – L-methionine, L-arginine and glycine. Creatine is typically found in skeletal muscle and has the main function as a […]

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Mike Chang Afterburn Fuel Mike Chang has announced the release of his BRAND NEW Muscle building Pre workout supplement Afterburn Fuel. This has never been offered for sale to the general public before as this supplement was custom made for Mike Chang. It is the exact Pre workout supplement that […]

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There are many good muscle building programs currently available and if you decide to give them a try, you may see the desired outcome, but it’s by no means guaranteed. Results vary greatly from one individual to another depending on age, whether they are beginners or regulars in the gym, […]

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