• Chest and Back Workout Routine
  • Core Workout Routine For Men
  • Chest and Tricep Workout Routine

How To Workout, Bulk Up and Build Muscle! It can be daunting to build muscle. It demands a great deal of dedication and scheduling; you have to maintain tight control over a demanding exercise routine and a healthy diet. Sometimes, in the absence of immediate results, it can be easy […]

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Working Out Before Bed – Is It Good or Bad? With most people living such busy lives – leaving early for work and turning in really late – there’s not a lot of time that can be devoted to exercise, hence, they make it happen when they can. Some can […]

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Top 10 High Calorie Foods To Help You Gain Weight and Muscle Mass It seems tougher than you thought it would be, this training to gain muscle and boost your strength. First, it is taking up a lot of your time just to get in as much workout as you […]

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MI40X Review – Does MI40X REALLY Get You Insane Results?… Ben Pakulski has created MI40X and he is a marked man. Nope, it’s not because he is one of the toughest contenders in today’s bodybuilding circuit. The Pak-Man is a marked man because of his startling discovery — a discovery […]

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Mr Olympia MI40 Sale! Here we go again! It’s the 50th Anniversary of the Mr Olympia Bodybuilding Event. Anybody who knows anything about the Mr Olympia Event will know of Ben Pakulski. Ben is the creator of both the MI40 and the more advanced MI40x program. For one weekend only, […]

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Ideal weight Loss Smoothies A smoothie a day keeps the pounds away. Also, smoothies taste really delicious. You could drink one to kick your mornings into high gear. Sneak it in as part of your midday snack. And you could even convert it into a super healthy dessert! With a […]

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How You Can Build Muscle Faster With These Tips! Eating meat can help with muscle-building. Try to eat at least one gram of protein-rich meat for each pound on your body. You will be able to store more protein if you eat the right amount of meat which will help […]

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Heads up people!.. MI40 Arnold Classic Sale Ben Pakulski is competing in this years 2014 Arnold Classic. In celebration of this, Ben Pakulski is having a 50% off his incredible MI40 program, which is in my opinion one of the BEST bodybuilding courses available online. I should point out that […]

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Do Supplements That Give You Ripped Abs Really Exist?… If you’re not taking in the right nutrients before your workouts, you could actually be doing more damage to your body than good. That’s actually one of the main reasons why so many guys never get the ripped body they really […]

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