How do you speed up or Increase your Metabolism?
If you are interested in loosing weight and slimming down, or in building muscle and/or toning your body, then speeding up your metabolism will help you tremendously in this process.
Not everyone was born with a super fast metabolism, so it is something that many people have to work for. Don’t fear—just because you don’t have a naturally fast metabolism, doesn’t mean you cannot not achieve it using various methods.
Dieting isn’t the only thing you have to do to lose weight; utilizing methods to speed up your metabolism will benefit you greatly in your quest to lose weight. Dieting alone isn’t enough.
Metabolism is often referred to as the rate at which the body burns off food. But it is much more than that; the body’s metabolism is actually a sum of various processes the body uses to keep itself functioning.
Our body’s metabolism is what keeps us alive. Converting the foods and drinks we consume is just one of these processes. To raise your metabolism, you must raise your BMR or basal metabolic rate.
This is the rate at which the body expends calories to provide your body with energy while at rest.
There are various ways we can speed up your metabolism. One way is to build muscle. If you have more muscle tissue, you will have a higher BMR. Muscle tissue is very metabolically active, and will use energy even while at rest.
Therefore, the more muscle you have, the higher your BMR will be. Muscles require more energy, while fat just stores energy.
You can increase you muscle mass with exercise and weightlifting. You don’t have to aim to be a body builder; basic exercise like cycling, running, and light weightlifting can suffice for muscle building.
It is often said the caffeine is bad for you, but when it comes to building your metabolism, it can actually be good for you. Caffeine can increase your BMR by five to ten percent for two hours.
People who drink caffeine before exercise are more likely to lose weight. By adding a moderate amount of caffeine to your diet, you can increase your metabolism. Just remember not to consume too much caffeine.
Another thing that is commonly advised against is the consumption of carbohydrates.
But to the contrary, carbohydrates can actually be beneficial to you as they raise your metabolism.
If you consume too many carbohydrates, the body will burn off the excess. Adversely, if you eat too much fat, the fat will simply be stored. So it may actually help you to go against what popular diet gurus say and actually consume more carbohydrates.
Stop avoiding the potatoes, breads and pastas and start eating more of them. Also, doing exercise more frequently will help to raise your metabolism.
Other foods that Increase your Metabolism…
- Green Tea
- Hot Peppers
Exercise raises your BMR both during and after the activity. If you keep exercising, then your metabolic rate never goes back down.
This doesn’t have to be hardcore workouts; just simple walks and bike rides will suffice.