Ideal weight Loss Smoothies
A smoothie a day keeps the pounds away. Also, smoothies taste really delicious.
You could drink one to kick your mornings into high gear. Sneak it in as part of your midday snack.
And you could even convert it into a super healthy dessert!
With a mixture of fruits, nuts, natural sweeteners, and non-fat dairy (or better yet, non-dairy, non-fat milk), it is no wonder then that smoothies can help you lose the excess weight as well as keep you healthy. Each ingredient you put in your smoothie is packed with nutrients that optimize your body’s defense system, keep your energy up, and — best of all — get your metabolism going.
Do you need a few strategies for smoothies to drink?
Here are five tasty, healthy weight loss smoothies you could try today.
1. The Belly-Flattening Smoothie
The key ingredients here are frozen blueberries and pineapple; the blueberries decrease tummy fat while the pineapple can be useful for digestion and removes bloating. The smoothie also needs kale, which prevents constipation and provides calorie-free water for purifying. Use nonfat yogurt to finish up the smoothie.
2. The stomach Taming Vegan Smoothie
Part of Dr. Oz’s list of slimming smoothies, this smoothie mixes pineapple, blueberries, apples, watermelon, spinach, and coconut water. It packs on the energy without allowing you to pack on the pounds.
3. The Big Breakfast Smoothie
Apple, banana, a couple of raw almonds, half a cup of nonfat milk, nonfat yogurt, and a fourth of a teaspoon of cinnamon — this celebrity-favorite smoothie could actually get you going ‘til lunch.
4. The Green Smoothie
Getting recipes for fat loss smoothies would not be complete without green smoothies. Green smoothies may be the healthiest shakes. You’ll be able to basically combine any dark leafy greens with fruits and a liquid base.
Some combinations include spinach, two cups of coconut water, and three cups of bananas and raspberries, boosted with chia seeds for extra calcium.
5. The Feel Fuller Smoothie
Love PB&J? Well, now’s your chance to get in it drink form — without the “J” or jelly. Combine bananas, fat-free milk, organic and natural peanut butter, and fat-free yogurt. Since peanut butter is packed with fiber and protein, one drink of this yummy smoothie will leave you feeling full.
Smoothies are the most amazing fast food you could take with you on the go. They could literally take less than 5 minutes to prepare, provided you’ve done the prep work ahead, like chilling the fruits. They’ll not only make it easier to lose the excess weight but will also keep you healthy and improve your energy. So go ahead. Drink a healthy and balanced smoothie today.