There has been a lot of debate lately regarding what the best fat burning cardio workouts for men are, and so far no one came up with a clear answer. We think that, in the end, what matters the most is to find the type of exercise that best suits each one of us or the one that you must enjoy, because whichever you choose you will certainly see the benefits. But what is important to keep in mind is that cardio, no matter what form of it, should never be missing from your workout program.
Cardio exercise is any type of workout that gets your heart rate to a certain level and keeps it there for at least 15-20 minutes. It is good for you, whether you wish to lose weight, build up more muscle or just improve your general health.
Cardio strengthens your muscles and your heart, improves circulation, reduces the risk of diabetes, reduces stress, and, most of all, it is an excellent fat burner. Now you see why you should never ignore it?
If the main thing that interests you is how to decrease your body weight, than you might try one of the following forms of exercise, as they are considered among the best fat burning cardio workouts for men:
- Running – it is a great form of exercise, and if you have a beach or a park near you it can be even very pleasant; one of its main advantages is that it is affordable – your only investment is in a good pair of sport shoes. Make sure you take it easy, if you haven’t jogged before, you should start at a lower rhythm and on shorter distances and increase the pace as you build stamina. Once you feel okay with it, you might add hills or short sprints on the beach to increase your heart rate;
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- Cycling – First of all, you must differentiate between riding a bicycle for fun, at a leisurely pace and cycling. Some find it more pleasant than jogging, but it involves a higher cost, as you will need to join a gym or purchase a bicycle. Once you get in good shape, cycling indoors with the right trainer can be the best fat burning cardio workout for men. If you are more an outdoorsy kind of person, we recommend to take it slow, ride your bicycle to work or through the park to build stamina, than move up to changing rhythms and try to find a more challenging route, one that involves going uphill and downhill.
Once you feel confident, you might even try mountain biking, although that involves higher costs due to the equipment involved.
- Cross-country skiing – together with jogging and cycling, it is often cited as one of the best fat burning cardio workouts for men, but it is not as easily performed as the other two, because it is limited to the cold season and you need to invest quite a bit in the right equipment. It involves both the upper and the lower body, which increases your rate very quickly.
Cardio is a great way to improve your overall health, not only to burn fat, so make sure you include it in your workout program.
Choose any of the fat burning cardio workouts for men described above, or come up with others better suited to your style, and get to work!