Brawn Defintion – Workout Routines

Not all workout routines are created equal.

Some people are more receptive to certain workout regimens than others.

In this section, we cover both basic, Intermediate and Intensive workout routines.

Intensive workout routines are more often than not used for maximum Fat Burn.

If your looking to bulk up. You’ll want to focus on the Intermediate workout routines.

Most of the workout routines require no specialist equipment other than what you would
expect to find in any half decent Gym.

You can even do these at home.

This category is all about Workout Routines.

Remember, you must maintain a healthy nutritional balance, just working out is not enough.

What you eat is equally important.

Mike Chang has announced his latest offering to the fitness world in the Form of Monster Mass. Mike Chang and Monster Mass is Coming! READ THIS PAGE FOR ALL DETAILS ABOUT IT. Anybody who knows Mike Chang and his products are in for a treat! Mike is the guy behind […]

Read the full article →

Core Workout Routine For Men   The “Core” muscles in our bodies are mostly misintrepeted, for the most part. Most people, actually this includes most “experts” think the Core Muscles are primarily the abdominal muscles. This is garbage. The “core” muscles run through our entire midsection bodies including the spine. […]

Read the full article →

Chest and Back Workout Routine This post is mainly going to focus on Back Workout Routines, if you want a Chest Workout Routine, see this Chest Workout Routine Post. The best Back Workout Routine for the sought after “V” Shape, in my opinion is definately the Lateral Pull Down. Below […]

Read the full article →

It’s a fact, that after your workout, especially if any sort of Heavy Lifting is involved, your body will cry out for Petrol. Not literally obviously. I’m talking about Body Fuel and Nutritional intake. For optimal Muscle Growth, you should intake 200 grams of Carbohydrates post workout (after your workout). […]

Read the full article →
Thumbnail image for Chest and Back Workout Routine

Chest and Back Workout Routine This post is mainly going to focus on Back Workout Routines, if you want a Chest Workout Routine, see this Chest Workout Routine Post. The best Back Workout Routine for the sought after “V” Shape, in my opinion is definately the Lateral Pull Down. Below […]

Read the full article →

The “Core” muscles in our bodies are mostly misintrepeted, for the most part. Most people, actually this includes most “experts” think the Core Muscles are primarily the abdominal muscles. This is garbage. The “core” muscles run through our entire midsection bodies including the spine. Your core muscles give your body […]

Read the full article →

Tricep Workout Routine:   Dumbell Seated Overhead Tricep Extension Do this whilst sat down, your back will be better supported. Choose a dumbell that is not too light and not too heavy, it should be heavy enough to push you, but not so heavy that you can barely manage 3 reps. Hold […]

Read the full article →