Brawn Defintion – Workout Routines

Not all workout routines are created equal.

Some people are more receptive to certain workout regimens than others.

In this section, we cover both basic, Intermediate and Intensive workout routines.

Intensive workout routines are more often than not used for maximum Fat Burn.

If your looking to bulk up. You’ll want to focus on the Intermediate workout routines.

Most of the workout routines require no specialist equipment other than what you would
expect to find in any half decent Gym.

You can even do these at home.

This category is all about Workout Routines.

Remember, you must maintain a healthy nutritional balance, just working out is not enough.

What you eat is equally important.

Working Out Before Bed – Is It Good or Bad? With most people living such busy lives – leaving early for work and turning in really late – there’s not a lot of time that can be devoted to exercise, hence, they make it happen when they can. Some can […]

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Mr Olympia MI40 Sale! Here we go again! It’s the 50th Anniversary of the Mr Olympia Bodybuilding Event. Anybody who knows anything about the Mr Olympia Event will know of Ben Pakulski. Ben is the creator of both the MI40 and the more advanced MI40x program. For one weekend only, […]

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How To Get Fit With These Simple Tips… Keeping fit will help you maintain a healthy body. There is so much to learn, where do you begin? Here is some quick simple advice to get you started.. Make sure your workouts include a variety of different exercises. You need variety […]

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Ways To Build Muscle Fast – Fatigue Training. Every now and then, you have to follow a different and more effective type of training – fatigue training – in order to make your muscles to grow, and there are quite a few exercises that make this possible, such as drop […]

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There has been a lot of debate lately regarding what the best fat burning cardio workouts for men are, and so far no one came up with a clear answer. We think that, in the end, what matters the most is to find the type of exercise that best suits […]

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There are many forms of workouts that will help keep you in shape. The choice is so diverse that each and every one of us can find something he or she enjoys. Nevertheless, there are some types of exercises that are considered classics and they are and will probably always […]

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Every time you turn around you hear, “drink plenty of water” or “stay hydrated.”  What is the big deal anyway about water and keeping hydrated during a workout?  Everyone says it is important, but do you really understand why it is? Your Body Makeup Your body is made up of […]

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When trying to mold your body into the form you desire, whether building muscle, losing weight or both, it is important to take the proper steps for best results.  The proper diet and exercise regime is the most important aspect of any body conditioning. The time you spend in your […]

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Lean Muscle Workouts   The purpose of the lean muscle workouts is to help your body burn more fat and gain muscles in a faster pace. Whether you want to have a toned body, increase strength or build muscle, achieving this goal implies a good deal of hard work combined […]

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We recently carried out a poll and it turns out that most guys try to attend the Gym on a daily basis. The problem was not the act of actually going to the gym, it was more of a case that most of the people asked did not have a […]

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