Brawn Definition – Muscle Growth

In this category Brawn Definition covers all aspects of Muscle Growth.

Something you’ll come to learn about how we rock here at Brawn Definition
is that we base all our content on fact and scientifically proven Muscle
Growth concepts and techniques.

Everything from what you eat and nutritional aspects of Muscle Growth, right down
to what your physically doing in the Gym (or at home) and how your body reacts
to what your doing.

Muscle growth is all in the reaction.

Don’t forget to comment, we appreciate all viewpoints and thoughts and welcome all
feedback from our readers.

Below is all the content BrawnDefinition.com currently have in the Muscle Growth
framework.

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I wanted to make sure I followed up with you to answer another common question that always comes across my desk. “How MUCH protein should I be getting on daily basis to build Muscle?”   Like so many health and fitness topics, the contradictory advice and conflicting studies are everywhere. […]

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Vince Del Monte and Drew Canole Juicing Recipes   I’ve been talking a lot recently about the overall health benefits of juicing fruits and vegetables, which are huge. In this newsletter, I want to tell you more specifically how juicing affects your body in regard to building muscle. I never […]

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Ben Pakulski’s MI40 X Xtreme – Transform Your Body and Double Your Muscle Gains FAST!   The MI40 X XTREME Program, also known under the name of Ben Pakulski’s MI40, is a bodybuilding program that was especially designed to help followers double their muscle mass through a unique physical training […]

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Should You Take Whey Protein After Cardio?   Since whey protein has been going through major positive changes throughout the last few years, more and more people nowadays begin to realize the great benefits that it has for their bodies: from bodybuilders who use whey protein after cardio to athletes […]

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How To Load Creatine – Creatine Loading Phase As a simple outline, creatine is basically a naturally occurring chemical compound present in your body that is comprised of three amino acids – L-methionine, L-arginine and glycine. Creatine is typically found in skeletal muscle and has the main function as a […]

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Mike Chang Afterburn Fuel Mike Chang has announced the release of his BRAND NEW Muscle building Pre workout supplement Afterburn Fuel. This has never been offered for sale to the general public before as this supplement was custom made for Mike Chang. It is the exact Pre workout supplement that […]

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There are many good muscle building programs currently available and if you decide to give them a try, you may see the desired outcome, but it’s by no means guaranteed. Results vary greatly from one individual to another depending on age, whether they are beginners or regulars in the gym, […]

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Steroids for muscle growth – Right or Wrong Way to Build Muscle?   Every time we hear about steroids for muscle growth, most people think about something illegal or at least highly controversial. The truth is that when it comes to over the counter dietary supplements or muscle building steroids, […]

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Using Testosterone For Muscle Growth   It’s not uncommon for many people interested in body-building to use testosterone for muscle growth. Testosterone is a steroid hormone, meaning that it acts both as the main male sex hormone, but also as an anabolic steroid. In men, testosterone is responsible for the […]

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 How To Gain Weight Fast and Build Muscle!   There is nothing more challenging than finding a method that works in terms of gaining weight for hardgainers. Although most people envy them because they will never have to count their calories or go on a diet, most hardgainers would do […]

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