It’s a fact, that after your workout, especially if any sort of Heavy Lifting is involved, your body will cry out for Petrol. Not literally obviously. I’m talking about Body Fuel and Nutritional intake.
For optimal Muscle Growth, you should intake 200 grams of Carbohydrates post workout (after your workout).
This would be roughly a large bowl of Pasta or a couple of Large Potatoes, preferably Sweet Potatoes.
If your workout involved heavy lifting, it’s likely that you would have probably torn muscle, which by the way is a good thing, so you’ll want to get a good hit of protein too.
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