Best Vitamins for Muscle Growth
Having great muscle mass has become one of the main tasks among male and female fitness enthusiasts, particularly men. Nowadays taking the best vitamins for muscle growth is essential. Going to the gym regularly is a common concern among them. Of course, this activity is always associated with certain methods that facilitate performance, including here the taking of substances and supplements, which are, unfortunately, very often abused.
Vitamins and supplements can help remodel your body as long as they are correctly dosed and are correlated with a healthy diet.
When it comes to the best vitamins for muscle growth, people are always in trouble, because there are too many products available on the market and choosing the right ones can be a hard task. In the following lines, we will talk about some essential vitamins that can help you grow your muscle mass and burn fat.
The best vitamins for muscle growth and weight loss Infographic:
The first thing you should take into account when you want to lose weight and transform fat into muscle mass is that you have to go to the gym a few times every week. More than that, you have to follow a healthy, low fat diet that includes lot of proteins.
Here are some vitamins you have to include in your daily diet if you want to transform fat into muscle mass:
Vitamin D is essential if you want to avoid getting belly fat. An adult should consume between 800 and 1000 IU of this type of vitamin, which can be found in certain foods like fortified foods, egg yolks, and fish.
Vitamin C is one of the most important elements that contribute to fat burning. Consuming the right amount of this vitamin every day can help you burn 30% more fat during your exercise program. The recommended dose for adults is 90 milligrams every day and it can be found in foods like green peppers, broccoli, and citrus fruits.
Vitamins B (B1, B2, B6 and B12) are essential for muscle growth for several reasons. For example, vitamin B1 (or thiamine) and vitamin B2 (or riboflavin) help your body utilize correctly the carbohydrates in order to produce energy.
The other two B vitamins (B6 and B12) play an important role in building muscle, due to the fact that they help in the protein synthesis process.
Vitamin E is one of the best vitamins for muscle growth because it is an important antioxidant, which helps your body get rid of free radicals, substances that can cause cellular destruction. If the muscle tissue is deteriorated, the process of losing weight or building muscles can have side-effects. However, you can find good amounts of vitamin E in nuts, vegetables, fruits, and vegetable oils.
Having the right vitamins and minerals supply in your diet can help you develop strong muscles and tissue and burn fat. On the other hand, if you have any vitamin deficiency, you can try one of the supplements available on the market.
However, the best vitamins for muscle growth can be found in food, and only a healthy diet and a good exercise program can help you accomplish your task.
Infographic courtesy of: http://www.healthytimesblog.com